Howard Griffin v1:00/1:00r...10 row
2,839m
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
152
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 138 |
January 14, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 30 | 152 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 139 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 151 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 131 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 161 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 161 | |
| r: 1:00 | 117m | ||||||
| r1,403m |
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Workout Graph
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v1:00/1:00r...10