Howard Griffin v1000m/1:00r...5 row
5,000m
Meters
19:11.9
Time
1:55.1
Pace
345
Calories
156
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 24:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 144 |
January 19, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 26 | 156 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 149 | |
| r: 1:00 | 144m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 1:00 | 131m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 158 | |
| r: 1:00 | 122m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 160 | |
| r: 1:00 | 114m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 110m | ||||||
| r621m |
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Workout Graph
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