Howard Griffin v2:00/2:00r...5 row
3,707m
Meters
14:00.0
Time
1:53.2
Pace
262
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 149 |
January 23, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,707m | 1:53.2 | 241 | 1128 | 27 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 279m | |||||
| r1,416m |
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Workout Graph
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v2:00/2:00r...5