Howard Griffin v3:00/1:00r...12 row
9,078m
Meters
36:00.0
Time
1:58.9
Pace
603
Calories
35
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,537m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 145 |
January 31, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,078m | 1:58.9 | 208 | 1015 | 24 | 35 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 138 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 143 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 145 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 0 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 0 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 0 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 0 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 0 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 0 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 0 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 0 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 0 | |
| r: 1:00 | 108m | ||||||
| r1,459m |
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Workout Graph
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v3:00/1:00r...12