Howard Griffin v1:00/1:00r...7 row
4,240m
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
154
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 146 |
February 02, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,240m | 1:53.2 | 241 | 1130 | 26 | 154 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 141 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 150 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 154 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 157 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 159 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 160 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 158 | |
| r: 1:00 | 120m | ||||||
| r859m |
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Workout Graph
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v1:00/1:00r...7