Howard Griffin v750m/2:00r...5 row
3,750m
Meters
14:03.4
Time
1:52.4
Pace
265
Calories
150
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:03.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 146 |
February 07, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.4 | 3,750m | 1:52.4 | 246 | 1147 | 26 | 150 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 27 | 147 | |
| r: 2:00 | 300m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 27 | 132 | |
| r: 2:00 | 264m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 2:00 | 239m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | 156 | |
| r: 2:00 | 257m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | 160 | |
| r: 2:00 | 252m | ||||||
| r1,312m |
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Workout Graph
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