Howard Griffin 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 148 |
February 09, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 24 | 141 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 129 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 136 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 142 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 145 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 155 |
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Workout Graph
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30:00