Howard Griffin 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 141 |
March 08, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 24 | 138 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 126 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 131 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 139 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 144 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 151 |
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Workout Graph
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30:00