Sign Up

Howard Griffin v0:45/0:45r...20 row

4,217m

Meters

15:00.0

Time

1:46.7

Pace

313

Calories

153

Heart Rate

Rest Distance2,034m
Rest Time15:00.0
Overall Distance6,251m
Overall Time30:00.0
Average Watts288
Calories Per Hour1291
Stroke Rate29
Stroke Count438
Drag Factor140

March 16, 2023 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,217m 1:46.7 288 1291 29 153
0:45.0 206m 1:49.2 269 1224 29 134
r: 0:45 128m
0:45.0 210m 1:47.1 285 1279 29 144
r: 0:45 116m
0:45.0 209m 1:47.6 281 1265 28 146
r: 0:45 112m
0:45.0 210m 1:47.1 285 1279 28 149
r: 0:45 107m
0:45.0 210m 1:47.1 285 1279 29 151
r: 0:45 102m
0:45.0 210m 1:47.1 285 1279 28 151
r: 0:45 99m
0:45.0 209m 1:47.6 281 1265 28 154
r: 0:45 107m
0:45.0 213m 1:45.6 297 1321 29 156
r: 0:45 101m
0:45.0 214m 1:45.1 301 1336 29 156
r: 0:45 98m
0:45.0 212m 1:46.1 293 1307 28 156
r: 0:45 104m
0:45.0 211m 1:46.6 289 1293 29 157
r: 0:45 106m
0:45.0 211m 1:46.6 289 1293 29 158
r: 0:45 102m
0:45.0 212m 1:46.1 293 1307 29 158
r: 0:45 91m
0:45.0 210m 1:47.1 285 1279 29 157
r: 0:45 102m
0:45.0 211m 1:46.6 289 1293 29 159
r: 0:45 101m
0:45.0 212m 1:46.1 293 1307 29 149
r: 0:45 104m
0:45.0 211m 1:46.6 289 1293 29 160
r: 0:45 87m
0:45.0 211m 1:46.6 289 1293 31 160
r: 0:45 92m
0:45.0 211m 1:46.6 289 1293 31 160
r: 0:45 87m
0:45.0 214m 1:45.1 301 1336 31 161
r: 0:45 88m
r2,034m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.