Howard Griffin v2000m/3:00r...4 row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 31:26.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 138 |
March 23, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 26 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 430m | |||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | |
| r: 3:00 | 386m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 388m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 140m | |||||
| r1,344m |
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Workout Graph
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v2000m/5:00r...4