Howard Griffin v500m/2:00r...8 row
4,000m
Meters
14:53.8
Time
1:51.7
Pace
286
Calories
156
Heart Rate
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 30:53.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 140 |
March 25, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 4,000m | 1:51.7 | 251 | 1163 | 27 | 156 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 147 | |
| r: 2:00 | 320m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 153 | |
| r: 2:00 | 287m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 156 | |
| r: 2:00 | 303m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 157 | |
| r: 2:00 | 285m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 158 | |
| r: 2:00 | 265m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 159 | |
| r: 2:00 | 265m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 160 | |
| r: 2:00 | 258m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 162 | |
| r: 2:00 | 248m | ||||||
| r2,231m |
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Workout Graph
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