Howard Griffin 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 141 |
March 25, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 23 | 135 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 131 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 136 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 136 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 136 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 137 |
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Workout Graph
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30:00