Howard Griffin 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 144 |
April 05, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 24 | 141 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 127 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 138 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 143 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 145 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 153 |
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Workout Graph
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30:00