Howard Griffin 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 141 |
April 24, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 23 | 137 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 134 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 133 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 136 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 137 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00