Howard Griffin v6:00/2:00r...6 row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 130 |
November 04, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 27 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 96m | |||||
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.