Howard Griffin 20:00 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 136 |
November 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 23 | 144 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 132 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 139 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 144 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 150 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 156 |
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Workout Graph
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