Howard Griffin 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 136 |
November 09, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 23 | 126 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 120 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 122 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 127 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 130 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 131 |
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Workout Graph
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