Howard Griffin v1:00/1:00r...6 row
5,241m
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
159
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 136 |
November 14, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,241m | 2:00.2 | 202 | 993 | 26 | 159 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 150 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 158 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 163 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 163 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 162 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 162 | |
| r: 1:00 | 20m | ||||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.