Howard Griffin v1:00/1:00r...7 row
4,590m
Meters
17:30.0
Time
1:54.3
Pace
319
Calories
157
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,835m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 137 |
November 16, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,590m | 1:54.3 | 234 | 1104 | 27 | 157 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 147 | |
| r: 1:00 | 39m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 154 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 159 | |
| r: 2:00 | 49m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | 160 | |
| r: 2:30 | 35m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 3:00 | 42m | ||||||
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 27 | 161 | |
| r: 3:30 | 33m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 163 | |
| r: 4:00 | 19m | ||||||
| r245m |
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