Howard Griffin 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 140 |
November 26, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 24 | 132 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 121 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 128 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 131 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 135 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 145 |
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Workout Graph
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