Howard Griffin 30:07 row
7,174m
Meters
30:07.3
Time
2:05.9
Pace
449
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 136 |
January 01, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,174m | 2:05.9 | 175 | 902 | 22 | 145 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 143 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 148 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 123 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 155 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 161 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 160 |
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Workout Graph
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