Howard Griffin v1:00/2:00r...5 row
3,738m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
155
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 133 |
January 02, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 26 | 155 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 150 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 155 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 155 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 160 | |
| r: 2:00 | 231m | ||||||
| r1,217m |
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Workout Graph
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