Howard Griffin 30:07 row
6,768m
Meters
30:07.2
Time
2:13.5
Pace
402
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 135 |
January 03, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,768m | 2:13.5 | 147 | 806 | 21 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 123 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 131 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 134 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 139 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 144 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 146 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 145 |
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Workout Graph
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