Howard Griffin 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 146 |
January 09, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 23 | 130 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 117 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 128 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 133 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 138 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 136 |
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Workout Graph
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