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Howard Griffin v0:45/0:45r...20 row

4,137m

Meters

15:00.0

Time

1:48.7

Pace

300

Calories

155

Heart Rate

Rest Distance818m
Rest Time15:00.0
Overall Distance4,955m
Overall Time30:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate29
Stroke Count437
Drag Factor145

January 09, 2024 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,137m 1:48.7 272 1235 29 155
0:45.0 205m 1:49.7 265 1211 28 142
r: 0:45 94m
0:45.0 204m 1:50.2 261 1197 28 147
r: 0:45 49m
0:45.0 205m 1:49.7 265 1211 28 150
r: 0:45 44m
0:45.0 205m 1:49.7 265 1211 28 151
r: 0:45 43m
0:45.0 207m 1:48.6 273 1237 28 153
r: 0:45 40m
0:45.0 206m 1:49.2 269 1224 28 153
r: 0:45 42m
0:45.0 207m 1:48.6 273 1237 28 153
r: 0:45 35m
0:45.0 207m 1:48.6 273 1237 28 155
r: 0:45 42m
0:45.0 207m 1:48.6 273 1237 29 156
r: 0:45 38m
0:45.0 206m 1:49.2 269 1224 29 156
r: 0:45 37m
0:45.0 207m 1:48.6 273 1237 29 156
r: 0:45 30m
0:45.0 205m 1:49.7 265 1211 28 157
r: 0:45 40m
0:45.0 206m 1:49.2 269 1224 29 157
r: 0:45 38m
0:45.0 207m 1:48.6 273 1237 29 157
r: 0:45 54m
0:45.0 205m 1:49.7 265 1211 29 159
r: 0:45 30m
0:45.0 208m 1:48.1 277 1251 31 159
r: 0:45 36m
0:45.0 210m 1:47.1 285 1279 31 159
r: 0:45 40m
0:45.0 208m 1:48.1 277 1251 31 159
r: 0:45 39m
0:45.0 209m 1:47.6 281 1265 31 161
r: 0:45 29m
0:45.0 214m 1:45.1 301 1336 32 161
r: 0:45 18m
r818m

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Workout Graph

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