Howard Griffin 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 147 |
January 10, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 24 | 142 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 132 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 138 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 143 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 147 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 150 |
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Workout Graph
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