Howard Griffin 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 145 |
January 16, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 24 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 23 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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