Howard Griffin v1:00/1:00r...7 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
157
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 140 |
January 17, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 28 | 157 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 147 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 155 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 160 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 1:00 | 20m | ||||||
| r365m |
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Workout Graph
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