Howard Griffin 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 143 |
January 21, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 25 | 129 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 122 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 128 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 130 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 131 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 136 |
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Workout Graph
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