Howard Griffin v8:00/3:00r...4 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
79
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 142 |
January 21, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 27 | 79 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | 157 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 161 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 0 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 0 | |
| r: 3:00 | 18m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.