Howard Griffin 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 141 |
January 21, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 24 | 138 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 | 135 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 136 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 141 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 139 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 139 |
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Workout Graph
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