Howard Griffin 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
22
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 142 |
January 23, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 22 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 110 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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