Howard Griffin v1:00/2:00r...9 row
6,531m
Meters
25:00.0
Time
1:54.8
Pace
453
Calories
155
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 142 |
January 23, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,531m | 1:54.8 | 231 | 1095 | 28 | 155 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 142 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 151 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 155 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 159 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 160 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 156 | |
| r: 2:00 | 21m | ||||||
| r227m |
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Workout Graph
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