Howard Griffin 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 128 |
February 06, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 | 118 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 113 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 116 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 117 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 122 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 124 |
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Workout Graph
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