Howard Griffin v4:00/1:00r...5 row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
153
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 128 |
February 06, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 26 | 153 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 147 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 151 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 154 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 156 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 159 | |
| r: 1:00 | 36m | ||||||
| r603m |
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Workout Graph
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