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Howard Griffin v0:45/0:45r...20 row

4,234m

Meters

15:00.0

Time

1:46.2

Pace

314

Calories

152

Heart Rate

Rest Distance432m
Rest Time15:00.0
Overall Distance4,666m
Overall Time30:00.0
Average Watts292
Calories Per Hour1303
Stroke Rate29
Stroke Count446
Drag Factor128

February 13, 2024 12:37:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,234m 1:46.2 292 1303 29 152
0:45.0 210m 1:47.1 285 1279 29 141
r: 0:45 22m
0:45.0 209m 1:47.6 281 1265 31 146
r: 0:45 19m
0:45.0 209m 1:47.6 281 1265 29 147
r: 0:45 23m
0:45.0 210m 1:47.1 285 1279 29 150
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 29 149
r: 0:45 23m
0:45.0 211m 1:46.6 289 1293 29 151
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 29 151
r: 0:45 23m
0:45.0 210m 1:47.1 285 1279 29 152
r: 0:45 24m
0:45.0 211m 1:46.6 289 1293 29 152
r: 0:45 23m
0:45.0 210m 1:47.1 285 1279 29 152
r: 0:45 23m
0:45.0 211m 1:46.6 289 1293 29 152
r: 0:45 22m
0:45.0 212m 1:46.1 293 1307 29 154
r: 0:45 20m
0:45.0 212m 1:46.1 293 1307 29 155
r: 0:45 20m
0:45.0 213m 1:45.6 297 1321 31 155
r: 0:45 20m
0:45.0 213m 1:45.6 297 1321 31 156
r: 0:45 19m
0:45.0 212m 1:46.1 293 1307 29 156
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 29 156
r: 0:45 24m
0:45.0 212m 1:46.1 293 1307 29 157
r: 0:45 20m
0:45.0 216m 1:44.1 310 1365 32 159
r: 0:45 26m
0:45.0 218m 1:43.2 318 1395 32 160
r: 0:45 18m
r432m

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Workout Graph

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