Howard Griffin 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 129 |
February 18, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 25 | 124 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 116 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 121 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 124 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 128 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 132 |
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Workout Graph
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