Howard Griffin v6:00/2:00r...6 row
3,953m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
158
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 129 |
February 18, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 29 | 158 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 157 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 160 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 161 | |
| r: 2:00 | 96m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 2:00 | 138m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 157 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 160 | |
| r: 2:00 | 18m | ||||||
| r512m |
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Workout Graph
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