Howard Griffin 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 129 |
February 20, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 22 | 133 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 122 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 126 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 133 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 136 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.