Howard Griffin v1500m/2:00r...4 row
6,000m
Meters
23:28.8
Time
1:57.4
Pace
407
Calories
155
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 31:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 124 |
February 21, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 26 | 155 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 25 | 148 | |
| r: 2:00 | 327m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 26 | 155 | |
| r: 2:00 | 325m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 26 | 158 | |
| r: 2:00 | 325m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 27 | 161 | |
| r: 2:00 | 307m | ||||||
| r1,284m |
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Workout Graph
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