Howard Griffin 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
February 22, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 22 | 135 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 134 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 131 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 131 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 134 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 147 |
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Workout Graph
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