Howard Griffin 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 130 |
February 26, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 21 | 125 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 119 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 123 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 124 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 129 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 130 |
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Workout Graph
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