Howard Griffin 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 129 |
February 29, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 152 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 145 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 25 | 150 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 | 152 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 | 154 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 27 | 159 |
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Workout Graph
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