Howard Griffin 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
March 26, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 23 | 126 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 122 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 124 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 126 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 128 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 133 |
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Workout Graph
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