Howard Griffin 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 128 |
March 29, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 | 122 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 113 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 117 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 124 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 125 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 133 |
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Workout Graph
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