Howard Griffin 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 127 |
March 29, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 23 | 138 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 132 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 134 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 140 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 141 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 144 |
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Workout Graph
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