Howard Griffin 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
April 03, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 115 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 104 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 105 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 116 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 125 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 127 |
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Workout Graph
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