Howard Griffin v4:00/2:00r...7 row
5,015m
Meters
19:00.0
Time
1:53.6
Pace
351
Calories
158
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 128 |
April 03, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,015m | 1:53.6 | 238 | 1120 | 28 | 158 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 152 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 158 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 156 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 159 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 161 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 163 | |
| r: 2:00 | 16m | ||||||
| r1,808m |
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