Howard Griffin 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
April 04, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 24 | 143 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 129 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 139 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 144 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 149 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 155 |
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Workout Graph
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