Howard Griffin 30:00 row

7,189m

Meters

30:00.0

Time

2:05.1

Pace

455

Calories

143

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate24
Stroke Count726
Drag Factor129

April 04, 2024 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,189m 2:05.1 178 913 24 143
6:00.0 1,406m 2:08.0 167 874 23 129
12:00.0 1,435m 2:05.4 177 910 24 139
18:00.0 1,442m 2:04.8 180 919 24 144
24:00.0 1,443m 2:04.7 180 920 24 149
30:00.0 1,464m 2:02.9 188 948 26 155

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Workout Graph

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