Howard Griffin 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 129 |
April 05, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | 119 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 113 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 115 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 115 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 124 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 129 |
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Workout Graph
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